Why Does My Foot Fall Asleep?

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Have you ever experienced the sensation of your foot falling asleep? It may have happened while you were watching TV or working on the computer, and when you went to stand up an hour later, you found that your foot was completely numb.  While many believe the “pins and needles” feeling occurs due to the lack of blood supply being sent to your foot, this experience is actually referred to as paresthesia, which occurs when too much pressure is placed on a nerve.

Causes of temporary paresthesia:

  • Sitting in the same position for long periods of time
  • Wearing shoes that are too tight
  • Sitting or lying in a way that restricts blood flow to the lower limbs

Symptoms of paresthesia:

  • Prickling
  • Tingling
  • Itching
  • Burning or cold skin

When you sit for long periods of time, your nerves (the tiny threads/wires that run throughout your body, carrying messages to the brain) are temporarily compressed and unable to send messages back and forth, thus temporarily disrupting the connection. As a result, your feet don’t feel anything.

As soon as you change your position, though, your nerves are no longer compressed and the feeling in your foot will slowly start to return. And while it’s important to remember that everyone experiences “sleepy feet” every once in a while, it shouldn’t happen often without reason. If you experience chronic paresthesia, it may be the result of an underlying neurological disease or traumatic nerve damage, and you should consult a podiatrist immediately to obtain an accurate diagnosis.

Other issues that may cause paresthesia:

  • Neuropathy
  • Fibromyalgia
  • Autoimmune Diseases
  • Vitamin Deficiency
  • Hypothyroidism
  • Radiculopathy
  • Disorders affecting the central nervous system
  • A tumor or vascular lesion

Our podiatrists, Marc A. Borovoy, DPM and John D. Miller, DPM, are experts in all areas of foot and ankle care, and will be happy to assist you with any problems you may be experiencing, including paresthesia. Feel free to request an appointment on our website or call us at (248)348-5300.

Beat the Pain and Get Back in the Game with MLS Laser Therapy

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When a physical condition or injury affects mobility or quality of life, there is one goal: A rapid return to everyday activities. Associated Podiatrists PC is proud to be on the medical technological forefront by offering MLS Laser Therapy. We have invested in the very best technology as a key component of our continuing quest to offer you the finest in health care.

Laser therapy has been cleared by the FDA and proven successful as evidenced by extensive and credible studies conducted in our country’s finest institutions including Harvard University.

Benefits of MLS Laser Therapy

  • Non-Surgical Treatment
  • No Negative Side Effects
  • Rapid Results
  • Speeds Healing Process

MLS Laser Therapy Treats

  • Arthritis & Bursitis Pain
  • Sports Injuries
  • Sprains & Strains
  • Occupational Injuries
  • Repetitive Motion Injuries
  • Post-Surgical Swelling
  • Heel Pain
  • Achilles Tendonitis
  • Wounds
  • Bruising

MLS Laser Therapy uses specific wavelengths of light that have a strong anti-inflammatory, anti-edema effect on tissues that are exposed to the laser. Painful conditions accompanied by swelling or inflammation benefit from this technology.

Photons of laser energy penetrate deeply into tissue and accelerate cellular reproduction and growth. As a result of exposure to the MLS Laser, the cells of tendons, ligaments and muscles repair themselves faster. As inflammation is reduced, pain subsides very quickly. In simple terms, laser energy kick-starts the healing process, thereby speeding recovery.

Benefits of MLS Laser Therapy

  • Rapid relief of pain
  • Strong anti-inflammatory effect
  • Timely healing of sprains & strains
  • Rapid recovery of the structural integrity of injured region
  • Rapid resolution of swollen areas
  • Immediate improvement of local blood circulation
  • Rapid repair of superficial injuries, such as wounds and ulcers

Unlike some pharmacological solutions, there are no known negative side effects. Laser therapy is cleared by the FDA and is safe and effective.

MLS Laser Therapy is painless. Most patients report no sensation at all while receiving laser therapy. Treatments average 8 minutes. MLS Laser Therapy is fast-acting; many patients in high levels of acute pain experience relief after the first or second treatment.

Over 90% of patients experience positive results after the 3rd treatment, with the average course of treatment being 7 to 10 sessions. In many cases, by the 3rd or 4th treatment, swelling is greatly reduced and there is a rapid relief of pain. The effects of MLS Laser Therapy are cumulative; therefore, expect to see improvement as you proceed through your Treatment Plan. Chronic conditions can be controlled with regular treatments. Acute conditions usually subside quickly, typically within one phase of treatments.

It is critical that once you start, you complete the course of treatments recommended by your doctor or symptoms are likely to reoccur.

To find out if you’re a candidate for this cutting edge laser technology, feel free to contact our office at (248)348-5300 or request an appointment on our website. Our podiatrists, Marc A. Borovoy, DPM, and John D. Miller, DPM, are experts in all areas of foot and ankle care, and will be happy to assist you with any problems you may be experiencing.

 

Studies Show 90% of People with Arthritis Will Suffer from Foot Pain

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Image Source: Everyday Health

Arthritis is an inflammation and swelling of the cartilage and lining of the joints, generally accompanied by an increase in the fluid in the joints. It is a disabling and occasionally crippling disease afflicting almost 50 million Americans.

The podiatrists and staff of Associated Podiatrists PC would like you to know that there is usually no need to endure years of painful ambulation because of arthritic feet. Most conditions can be diagnosed and treated either conservatively or surgically by our team.

Symptoms of arthritis in the foot and ankle include:

  • Early morning stiffness.
  • Limitation in motion of joint.
  • Recurring pain or tenderness in any joint.
  • Redness or heat in a joint.
  • Skin changes, including rashes and growths.
  • Swelling in one or more joints.

Deformities related to rheumatoid arthritis include:

According to the American Orthopaedic Foot & Ankle Society, feet are one of the most common sites for arthritis to occur in the body and about 90% of people with RA will experience some kind of foot pain. Since conditions vary, if you are experiencing any of these issues, it’s important to see a podiatrist that can help determine the right method of treatment for your feet.

To schedule an appointment, feel free to visit our website or call our office at (248)348-5300.

 

It’s Skin Cancer Awareness Month

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With more than 3.5 million skin cancers diagnosed annually in the United States, the Centers for Disease Control has officially declared May as Skin Cancer Awareness Month. With its ability to develop anywhere on the body, many assume if a certain area is protected from the sun that it’s safe, but according to the American Podiatric Medical Association, that assumption is not always correct. In many cases, skin cancers derive from exposure to the sun’s harmful UV rays, but skin cancers of the feet are most often related to “viruses, exposure to chemicals, chronic inflammation or irritation, or inherited traits.”

Additionally, while it’s important to attend yearly visits to the doctor to check for any skin abnormalities, most general practitioners tend to overlook the feet, which is why it’s important to schedule yearly visits with a podiatrist, too. Almost always, skin cancer can be cured if it’s found and treated in its early stages, and since skin cancer can often resemble a fungal infection, plantar wart, ulcer, hematoma, or other common skin conditions of the foot, most people don’t know to seek treatment until it’s too late.

According to Health and Age, survival rates are dramatically lower when melanoma is found on the foot because it often goes unnoticed until it becomes a serious problem. If not caught in the early stages, the fatality rate is about 50% within 5 years of diagnosis.

Common cancers of the feet include:

  • Basal Cell Carcinoma
  • Squamous Cell Carcinoma
  • Malignant Melanoma

What should you look for?

While many have been told to pay attention to their bodies and perform self-examinations, most people don’t know exactly what they’re looking for. Thankfully, the American Academy of Dermatology has developed an easy-to-use checklist to make it easier to identify abnormal skin lesions, known as the ABCDEs of Melanoma.

  • Asymmetry – If the lesion is divided in half, the two sides do not look alike.
  • Borders – Borders look scalloped, uneven, or irregular.
  • Color – Varies from one area to another, in different shades.
  • Diameter – The lesion is wider than than 6 mm (may be smaller when diagnosed).
  • Evolving – Lesion that looks different from others, and/or changes in size and color.

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The 3 most common areas to find skin cancer on your feet are:

  • Soles of feet
  • Between toes
  • Under toenails

While the ABCDE’s are a great reference to utilize when performing self-examinations, they should NOT replace your annual visits to the doctor.

Other warning signs specifically for skin cancer of the foot:

  • A sore that does not heal
  • Spread of pigment from the border of a lesion to surrounding skin
  • Redness or a new swelling beyond the border of a lesion
  • Change in sensation such as itchiness, tenderness, or pain
  • Change in the surface of a mole including scaliness, oozing, bleeding, or the appearance of a bump or nodule

If you notice something abnormal on your foot or ankle, specifically moles and freckles since they’re not commonly found on the soles of feet, it’s important to schedule an appointment with a podiatrist as soon as possible. Podiatrists are trained to recognize abnormal skin conditions of the foot and ankle, and since skin cancers can have very different appearances, a podiatrist’s knowledge and training is vitally important for early detection.

Diagnosis and Treatment:

The initial diagnosis of skin cancer is determined through a clinical examination and a skin biopsy. The biopsy involves taking a small sample of the skin lesion and sending it to a laboratory where a skin pathologist can examine the tissue. If the lesion is determined to be cancerous, a podiatrist will then recommend the best course of treatment for you.

“A couple of years ago, I had a patient come in complaining about heel pain from a growth on the bottom of his foot,” Dr. Marc Borovoy, a podiatric physician shares. “There was nothing inherently abnormal about the lesion, but after reviewing his medical history, I decided to perform a skin biopsy. The next day, I had to call the patient and let him know it was skin cancer.”

“Unfortunately, it’s more common than most people think and it’s not always obvious, even if you do follow all of the steps they tell you to,” he continues. “I always tell my patients how important it is to schedule regular follow-ups with [podiatrists] because we have the ability to examine the foot and ankle in greater detail. For most people, it can be extremely difficult to examine their feet on a weekly basis simply because of the location.”

Skin Cancer Prevention:

Prevention of skin cancer on the feet and ankles is similar to any other body part, so it’s important to follow these precautions:

  • Flip flops do not provide protection against the sun, so be sure to wear water shoes or socks and shoes.
  • If any of your skin is unprotected by clothing or shoes, be sure to use adequate sunscreen (we recommend reviewing EWG’s Guide to Sunscreens).
  • Inspect all areas of the feet daily, including underneath your toenails, between your toes, and the soles of your feet.
  • If you wear nail polish, it’s important to remove it, so that you can inspect underneath the toenails.
  • Avoid UV rays

Remember, skin cancer in the foot or ankle will often go unnoticed in its early stages, so it’s important to follow the aforementioned preventive steps, as well as routinely seeing your podiatrist, to seek treatment before it progresses to a more advanced stage.

If you or someone you know happens to notice any suspicious or abnormal lesions, it’s important to seek treatment as soon as possible to ensure a proper diagnosis and plan of care. Dr. Marc Borovoy and Dr. John Miller are experts in all areas of foot and ankle care, and will be happy to assist you with any problems you may be experiencing, including skin cancer diagnosis. You can request an appointment on our website or feel free to call us at (248)348-5300.

Nicolas Cage Suffers Ankle Fracture on Set of New Film

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Image Source: Getty

Several days ago it was revealed that actor Nicolas Cage had experienced a painful injury in a “freak accident” on the set of his new film, #211. After being rushed to the hospital while on location in Bulgaria, it was eventually announced that the star had suffered from a broken ankle.

Initially, the response to the star’s injury was to perform a surgical procedure in Bulgaria, however, Cage made the decision to return to Los Angeles for treatment and according to Deadline, has now decided to postpone filming for a total of 6 weeks to allow his injury time to heal.

As of now, the exact details of how the injury occurred are still unknown, but since a severe ankle sprain and a broken ankle can have similar symptoms, it’s important to have every ankle injury evaluated by a podiatrist.

Common symptoms of a broken ankle include:

  • Immediate and severe pain
  • Swelling
  • Bruising
  • Tenderness when touched
  • Inability to put any weight on the injured foot
  • Deformity, particularly if there is a dislocation as well as a fracture

Depending on the severity of the fracture (i.e. how many bones making up the ankle joint are broken) two possible options could have been discussed: conservative or surgical. If the fracture was minimal, meaning the break was minor and not out of place, it could’ve been treated with a brace or cast to protect the fracture while it heals. However, if multiple bones were broken and the ankle became unstable, Cage would’ve been looking at a surgical route to re-position the misplaced bones.

“Most ankle fractures take approximately 8 weeks to heal properly,” says Dr. Marc Borovoy, a podiatric physician who treats ankle fractures on a weekly basis. “Given his [Cage] situation, I agree with the decision to undergo surgery, and I’d also recommend a few weeks of physical therapy to help restore the flexibility and strength in his ankle.”

If you or someone you know experiences any type of ankle injury, it’s important to seek treatment as soon as possible to ensure a proper diagnosis and plan of care. If you have any questions regarding ankle fractures or any other foot or ankle issue(s), please feel free to visit our website or call us at (248)348-5300.

Bulls’ Bobby Portis Plays with Third Degree Burns on Foot

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Image Source: ESPN

This past Saturday, Bulls’ power forward Bobby Portis revealed he’s been playing for the past two months with a third degree burn on his left foot. The incident occurred when the player left a heating pad on too long before a game against the Los Angeles Clippers on March 4th.

After the initial occurrence, Portis stated he didn’t want to risk losing his place in the rotation by disclosing the incident, but he eventually followed up with a specialist that told him the injury could leave him with restrictions for the next 3 to 4 months. Thankfully, no infection developed from the burn, but due to his continuous playing, the area was “bloody and nasty” every time he removed his shoe.

According to Dr. Marc Borovoy, a podiatric physician who treats patients for foot and/or ankle burns, “Third degree burns are full-thickness cutaneous injuries, which means they go through the dermis and affect deeper tissues. If not evaluated and treated appropriately, they can lead to prolonged patient morbidity.”

Common Burn Symptoms:

  • Blisters
  • Lack of pain due to nerve damage
  • Dry, peeling skin
  • White or charred skin
  • Swelling

Treatment Options:

  • Cleaning and removal of dead tissue
  • Antibiotic ointments/creams
  • A warm, humid environment
  • Skin grafting

“We’re able to assess these types of injuries by determining the source of heat and amount of time since the injury,” Dr. Borovoy continues. “Hopefully, he [Portis] sought a professional opinion quickly. Treatment should be started immediately in an effort to relieve pain and prevent further issues from developing.”

Goals of Burn Wound Management:

  • Prevent progression of the wound
  • Avoid infection
  • Promote wound healing

During his season-ending interviews, Portis admitted to playing in the game immediately following the burn, which, given the circumstances, was an extremely risky move to make.

“These types of injuries have the ability to heal within 4-6 weeks, but only if they’re treated appropriately. Portis’ decision to continue playing through the heeling process is not medically advisable, since lower extremity burns affect your ability to bear weight and could have been detrimental to his career.”

In any situation, the goal in severe podiatric injuries, especially burns, is for the patient to be able to maintain foot and ankle function that allows for ambulation. First degree burns are generally not an issue, but severe burns like the one Portis experienced, which involved not only the skin, but the underlying structures like tendons and ligaments, generally require a period of rehabilitation.

Fortunately, since the incident occurred, the player has announced that it “still kind of hurts,” but ultimately, being left with just a minor scar on his foot, was the best possible outcome for him.

If you or someone you know experiences any type of foot or ankle burn, it’s important to have it looked at as soon as possible. Dr. Marc Borovoy and Dr. John Miller are experts in all areas of foot and ankle care, and will be happy to assist you with any problems you may be experiencing. You can request an appointment on our website or feel free to call us at (248)348-5300.

Liverpool Captain Still Suffering from Foot Injury?

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Source: Fox Sports

Back in early 2016, our office first covered the story about Liverpool’s captain, Jordan Henderson, and his battle with an old metatarsal injury and plantar fasciitis―the chronic heel condition caused by the straining of the ligament (flat band of tissue that connects your heel bone to your toes) that supports your arch.

Now, nearly a year later, Henderson is still fighting against the common foot ailment, describing it as an “unbearable, burning pain,” despite it originally being considered a minor injury. According to The Liverpool Echo, “Henderson is no closer to returning to training. The Liverpool captain is currently on crutches having been told to keep the weight off it.”

It’s with this recent announcement and Henderson’s frustrating lack of improvement, that fans have started to worry about his return to the field and whether this will end up being a long-term problem for the midfielder.

So, what exactly is the source of Henderson’s heel problem?

According to Dr. Marc Borovoy, DPM, “Plantar fasciitis is common among athletes because of the high intensity and excessive amounts of running. The plantar fascia acts as a shock absorber, supporting the arch of the foot, and can experience a lot of repeated strain in these types of sports. If you put too much pressure on it, you can easily damage, tear, or cause the fascia to become inflamed.”

Additionally, as the conversation led to Sir Alexander Ferguson’s original statement, suggesting that the midfielder’s pain may have also been a development of his running technique (“Henderson runs from his knees, with a straight back while the modern footballer runs from his hips.”), Dr. Borovoy agreed with his theory, stating, “A player’s gait is a common contributing factor and identifying a mechanical root cause is key to recovery. By altering the mechanics of his technique through custom orthotics, they’d be able to correct his gait and ensure further stability.”

“Hopefully,” Dr. Borovoy continued, “Henderson will take this time off to rest his foot, go through a physical therapy regimen, and invest in a custom shoe that will provide him with the proper padding and arch support that he needs. By the time the next season starts, we should be able to track his progress and see if these changes will allow him to continue playing in the Premier League.”

 

Toenail Trauma for Trainor

Less than a week ago, pop star Meghan Trainor took to Instagram and Twitter to let her fans know about her most recent traumatic experience, stating:

@Meghan_Trainor: Mood 😦 Rip big beautiful toe nail.

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Several days later, Trainor revealed the real story behind the surgical shoe snap, stating her big toenail had accidentally ripped off when her foot got caught under a chair after standing up too quickly. It’s an occurrence our podiatrists at Associated Podiatrists PC are all-too-familiar with, as they deal with toenail removals caused by acute trauma on a weekly basis.

Often the outcome of a blow to the nail (or as Trainor puts it, “a freak accident”), traumatic nails commonly result in the tearing or splitting of the toenail and/or formation of blood underneath, known as a subungual hematoma.

Thankfully, based on Trainor’s Instagram photo, the singer has already sought treatment for her injured toenail, and hopefully, will be following up with a podiatrist to ensure that the nailbed is healing properly and to prevent future infection(s) from occurring.

Associated Podiatrists PC Celebrates National Foot Health Awareness Month

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Did you know that, contrary to popular belief, your feet are not supposed to hurt? It’s true! Foot disorders are among the most widespread and neglected issues affecting Americans today, and it’s estimated that more than 75% of the U.S. population will experience a foot problem at least once during their lives.

Therefore, in honor of April’s National Foot Health Awareness Month, our podiatrists at Associated Podiatrists P.C. have put together several tips for keeping your feet happy and healthy!

  • Keep your feet clean and dry – While bathing, thoroughly clean your feet and toes with soapy water, and be sure to fully dry them afterwards, as fungal organisms love moisture.
  • Inspect your feet daily – Be sure to check the bottom of your feet for injuries, cracks, peeling, or dry skin, especially if you’re diabetic, since cracks in the skin provide a breeding ground for bacteria or fungus.
  • Stop going places barefoot – Floors at home and public places are filled with bacteria, making you susceptible to fungal infections and/or plantar warts.
  • Wear proper footwear – No two feet are identical (even on the same person), therefore, it can be difficult to find proper fitting shoes. Since one foot is always slightly larger, Dr. Borovoy suggests shopping for shoes that fit the larger foot, as well as purchasing them at the end of the day, to compensate for any swelling that occurred during the day.
  • Maintain a healthy weight – Keeping up with a healthy diet and regular exercise is the key to keeping your feet in top form! Added weight puts pressure on the feet and leads to many common complaints such as foot or ankle pain.
  • Stretch – In addition to maintaining a healthy weight, it’s important to stretch your feet, ankles, and lower legs before exercising to prevent injury.
  • Don’t keep putting it off – If you’re suffering from any kind of foot or ankle injury, don’t hold off on seeing a podiatrist. Injuries left untreated can lead to poor healing, recurring pain, limited mobility, and development of other serious issues.

So, this April, remember the importance of good foot health and make sure to schedule an appointment with one of our podiatrists! A visit to a podiatrist for a general foot exam will help treat any existing problems, and help to prevent any future ones.

Associated Podiatrists P.C.
26750 Providence Pkwy
Suite 130
Novi, MI 48374
Phone: (248)348-5300
Fax: (248)348-5410

Remember, your feet tell a story and we are here to listen!